MY HEALTHY WAY

 

Here you will learn my method of healing the body of almost every disorder. Learn a proper DIET.  If you follow my plan you will reap the benefits and have good health and extend your life comfortably. 

Just following one or two of my recommendations will show results. But you will not get the full results to get you to your best health. I do realise that where you reside or money will play to the factors of whether or not you’ll be able to follow all my points. Do the best you can to follow what you can. Here’s to your new healthy life. 

 

NUTRITION / NUTRIENTS

Nutrition is one of the most important things you can do to start on your way to good health. Some of my clients have just followed this and have received very good results. 

Almost everyone is nutrient deficient. This is one of the big reasons for the high rate of disease and illnesses. Once you start on a proper regimen of nutrients you will see and feel results almost immediately although for those who are fairly far along in their problem may take time to reap the benefits of proper nutrient intake. 

There are biological things that need to happen in your cells before they can perform their tasks. Picture a brand new car, ready to start and go. There is nothing wrong with the car but it won’t start without gas. Your body at a cellular level is the same. It won’t get going unless it has the fuel it needs to start. That fuel is minerals. Your cells will die without them. That means problems arise in the body that could eventually lead to dysfunctions and even death. No vitamin or any other nutrient will work without minerals first. Not to say that any other nutrient is not important because they are all important as they all work together to keep the body healthy and in good working order. 

 

 

 

 

 

Not all nutrients are the same. Or should I say multivitamins. Most on the market are no good as they may not contain all the main nutrients your body needs on a daily basis or they won’t be absorbed by the body because of what they are and where they come from. 

For instance; calcium is a mineral. Most calcium on the market, including doctor prescribed, are still in their rock form. This means your body must digest the rock first before it can extract and absorb it. So if you’re taking a 1200 mg tablet you’re not going to get 1200 mg. By the time you digest this you may get about 13% of that 1200 mg. A complete waste of money and no health benefit. 

The nutrients I prescribe are “Colloidal”. This means they are smaller than a blood vessel. That means you can absorb 90 to 99% of the nutrients depending on how your gut is. If your gut is in bad shape you will have to fix that before you can absorb all of any nutrient you take. 

 

 

 

So there are about 90 nutrients your body needs on a daily basis to perform in proper good health. You need to get these from outside the body as the body can not make them. 

 

 

 

 

Here is the website to order what I believe are the very best nutrients on the market.   http://ecurb5th.my90forlife.com/

Or you can click on the product itself to order. ↓  

Here are a couple of videos from the founder of this nutritional line up.

Listen to Dr. Wallach speak. Click Here!

Listen to more of Dr. Wallach speak on what nutrients you need. Click Here!

 

Here is the basics of what everyone needs. You will need one of these 4 products. 

                                                    

    Easily provide your body with the essential nutrients needed for optimal health with Beyond Tangy Tangerine 2.0 Tablets! Plus, BTT 2.0 Tablets boast an ORAC Score of 160000, for maximum support against free radicals!        

 

Beyond Tangy Tangerine 2.0 is the most advanced multi-vitamin mineral complex to date that provides you the highest quality essential nutrients that your body needs for optimal health. Synergizing cofactors ensure maximum nutrient absorption and benefits.

 

Beyond Tangy Tangerine® (BTT) contains a base of Majestic Earth® Plant Derived Minerals™ blended with vitamins, amino acids and other beneficial nutrients to make a balanced and complete daily supplement.

 

Ultimate Classic® features up to 77 minerals from prehistoric plants in their unaltered colloidal form, plus a complete array of vitamins and key nutrients for optimal health.

Prices are at the side in the side bar.

You may need to take other nutrients based on your personal health problem.

IE: Arthritis, Heart Problems, Cancer, MS, MD, IBS, Alzheimers, Diabetes and over 900 other problems people are dealing with daily.

For more info on your personal health problem email me at: ecurb6th5mp@gmail.com

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DIET

What you eat is an integral part of healing and overall health. Most do not know what is in the foods they are eating. There are a lot of foods that are not made for humans to eat. These are causing most of the present day problems, from arthritis to heart disease and cancers. Proper diet is actually easy once you learn and understand what is good for the body and what is destructive to the body. I’ll take you through a few of ways of eating. And yes I have tried all of these ways of eating and am currently on one of them now and plan on staying at this for life. The major foods to get out of your diet are; sugars (there are many foods that fall under this catagory), oils (seed oils, man made oils like margarine), all grains, dairy and any other food you may have a reaction too. 

PALEO  

This way of eating is thought to take us back to the the way cave people would have eaten. Though we don’t know for sure how caveman ate we can speculate and bring it up to date to use in our times. Many people who have tried paleo have had great results with their health. Reversing and even receiving healing from eating this way. I have found with my clients that adding nutrients with a proper diet works twice as well as just proper diet.

A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.

 

 

 

 

 

The Paleo diet can help you to lose weight. It is a high protein low carb way of eating. High carbs are like eating sugar so you’ll want to get ride of these types of foods.

• Sugar and high-fructose corn syrup: Soft drinks, fruit juices, table sugar, candy, pastries, ice cream and many others.
• Grains: Includes breads and pastas, wheat, spelt, rye, barley, corn, etc.
• Legumes: Beans, lentils, peanuts, peanut butter and many more.
• Dairy: Avoid most dairy, especially low-fat (some paleo eaters do include full-fat dairy like butter and cheese, but not milk).
• Trans fats: Found in margarine’s and various processed foods. Usually referred to as “hydrogenated” or “partially hydrogenated” oils.
• Artificial sweeteners: Aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. Use natural sweeteners instead.
• Highly processed foods: Everything labeled “diet” or “low-fat” or that has many additives. Includes artificial meal replacements. The reason is if it is labeled “low-fat” or “diet” they have removed something from the food and added something else to enhance the flavor of what has been removed, such as fats.

• Meat: Beef, lamb, chicken, turkey, pork and most other meats.
• Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
• Eggs: Choose free-range, pastured or omega-3 enriched eggs.
• Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
• Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
• Tubers: Potatoes, sweet potatoes, yams, turnips, etc.
• Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
• Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil and animal fats.
• Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.

You can find all kinds of paleo recipes in this paleo cookbook:

Live Longer And Lose Weight With
VIP Access To The World’s Most Delicious, Nutritious Paleo Recipes! Click Here.

                         

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KETO

There are different types or versions of the Keto diet out there. But they all follow the same rule. It is a low carb high fat diet. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs will put the body into a metabolic state that is called ketosis. When you reach ketosis, the body becomes incredibly efficient at burning fat for energy. It will also turn fat into what is called ketones in the liver, of which can also supply energy for the brain. Most people have too much sugar in their diet and this is affecting brain function. The brain is 85 % fat. Fat is the main energy source for the brain. The Ketogenic diet can cause the body to have massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

 

 

 

 

Other health benefits attributed to Keto are; Heart Disease, Cancer, Alzheimer’s, Epilepsy, Parkinson’s, Poly-cystic ovary syndrome, Acne, and the list goes on.

Here is a list of foods that need to be eliminated on a ketogenic diet:

• Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc.
• Grains or starches: Wheat-based products, rice, pasta, cereal, etc. (These digest to sugar)
• Fruit: All fruit, except small portions of berries like strawberries.
• Beans or legumes: Peas, kidney beans, lentils, chickpeas, etc.
• Root vegetables and tubers: Potatoes, sweet potatoes, carrots, parsnips, etc. (These digest to sugar)
• Low-fat or diet products: These are highly processed and often high in carbs.
• Some condiments or sauces: These often contain sugar and unhealthy fat. (Read Labels)
• Unhealthy fats: Limit your intake of processed vegetable oils, all seed oils, mayonnaise, etc.
• Alcohol: Due to their carb content, many alcoholic beverages can throw you out of ketosis.
• Sugar-free diet foods: These are often high in sugar alcohols, which can affect ketone levels in some cases. These foods also tend to be highly processed.

• Meat: Red meat, steak, ham, sausage, bacon, chicken, wild game and turkey.
• Fatty fish: Such as salmon, trout, tuna and mackerel. Make sure it is wild caught.
• Eggs: Look for pastured or omega-3 whole eggs.
• Butter and cream: Look for grass-fed when possible. Lard or any other animal fat.
• Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
• Nuts and seeds: Almonds, walnuts, flax seeds, pumpkin seeds, chia seeds, etc.
• Healthy oils: Extra virgin olive oil, coconut oil and avocado oil.
• Avocados: Whole avocados or freshly made guacamole.
• Low-carb veggies: Most green veggies, tomatoes, onions, peppers, etc.
• Condiments: You can use salt, pepper and various healthy herbs and spices.

GET YOUR CUSTOM KETO
DIET PLAN –Click Here

OR

TAKE THE KETO QUIZ FOR YOUR DIET PLAN –Click Here—

                                   

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CARNIVORE

Carnivore is an all things meat diet. It includes; All meats, Eggs, All parts of an animal, Meat broths, (some even use dairy such as cheese, butter, ghee, some even milk). Also used is salt as salt is needed to help with keeping the acidity up in the stomach for digestion. Some spices can be used as well, but beware of the carb content of spices. Animal fats are used and saved as these are what is used to cook foods in. A BBQ is also a good investment for this way of eating.

All other foods that are not from animals are not part of this way of eating. No plants, fruits, veggies, grains are eaten in carnivore.

People are having great success with this way of eating. From getting of medications to full healing of many other dysfunctions that people suffer from. There are people who have eaten this way for 10 even 20 years with no problems at all. Though this is new to the diet and health world, carnivore is making bigger headlines in the health arena. Health officials don’t like the fact that this way of eating is on the up rise as it goes against everything they have learned.

Contrary to what is said about animal meats or carnivore, unlike vegan, you can get all your nutrients through animal products. This is another area that they try to keep secret. There seems to be a bit of an agenda right now with how we as a society should be eating. For me this is the healthiest way of eating. But not everyone will feel that way no matter which way of eating you choose.

 

 

 

 

 

Some people will have a hard time with bowel movements. For most people this only lasts a couple weeks tops and then you are having normal bowel movements. But there are some where this may not be the case. For them they may have to keep one thing in their diet from plants to aid in this area. Usually a little extra Magnesium is all that’s needed.

 

 

 

 

 

 

Again even though you can get all the nutrients from carnivore I have found that adding one of those multi nutrient products above gets greater health benefits. For me having a form of MS I find this to be the case. This way of eating and nutrients from above keep the MS at bay. It’s like I’ve been cured of it. Some people will get rashes and other small pains in the body. Don’t fear this your body detoxing from stuff like oxylates, gluten, anti nutrients, fiber and other things in plants that are not good for us.

You would think you would get sick or board of eating this way, but the opposite is true. Once you have been carnivore for a couple of weeks your desire for sweats and other foods goes away. You find your body working at a higher level than before, your brain becomes clearer and you wonder what all the fuss is about when someone tells you not to eat this way.

Give carnivore a try for 30 days and order 25 delicious recipes to help; Order by clicking the picture.

                                 

 

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The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body.

The lymphatic system primarily consists of lymphatic vessels, which are similar to the veins and capillaries of the circulatory system. The vessels are connected to lymph nodes, where the lymph is filtered. The tonsils, adenoids, spleen and thymus are all part of the lymphatic system.

“The electrical meridians are actually lymphatic vessels!
Deep breathing, rubbing the body, stroking the body, compressing tissues, and energy have the ability to activate the lymphatic vessels.  When the lymphatic vessels are properly activated they have the ability to pull out the dead cells, poisons, and excess water from around the cells to get the cells into what is called the ‘Dry State’.

When we do what is necessary to get the cells into the ‘Dry’ State there is no excess water around the cells, only enough water to fill the crevices around the cells, and that is all. This is the condition that all the cells in your body must be in to get oxygen from the blood stream. Furthermore, you don’t get pain, loss of energy or disease (of any kind) when the cells are in this condition.”

It took Dr. West seventeen years to do the research which proved that this ‘Dry-State’ condition was medically documented between 1930 and 1961 at the Harvard Medical, the Tulane School and Medicine, and the Mississippi School of Medicine by Dr. Cecil K. Drinker, Dr. H.S. Mayerson, and Dr. Arthur C. Guyton. His son Prof. Karl West now refers to this condition as the “vacuum state”.

In 1976, Dr. West made a Major Life-Saving Discovery which revealed that the sodium-potassium pump that is in every cell, in every organ and in every part of your body – actually generates electricity.  It took Dr. West 31 years to write the following formula which is going to revolutionize the whole medical world because with this formula people will be able to keep their bodies free of pain and disease from birth until they die:

Strengthening the Lymphatic system combined with nutrients and proper diet will put you in peek healthy condition.

 

 

 

 

DISCLAIMER

Please be advised that all of the information on this website is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your family physician. If you have or suspect you are experiencing a health emergency, please visit a hospital Emergency Department in your area. Reliance on any information provided by Health, Wealth & Freedom appearing on or provided in relation to the website is solely at your own risk. Health, Wealth & Freedom assumes no responsibility or liability for any damages, claims, liabilities, costs or obligations arising from the use of this website or any other website to which this site is linked. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.

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